Empower Yourself: Self-Defense for Women and Girls
In today’s world, safety is a paramount concern, especially for women and girls who might find themselves in vulnerable situations. Learning self-defense not only boosts your confidence but also prepares you to handle potentially dangerous scenarios. Situational Awareness - Recognizing and Avoiding Danger Always be aware of your surroundings. Avoid distractions like your phone when walking alone, especially at night or in isolated areas. Trust your instincts. If something feels off, it probably is. Don’t hesitate to remove yourself from potentially unsafe situations. Safety in Numbers: Whenever possible, travel with friends or family, especially during late hours. Attend parties or events in groups, and agree to watch out for each other. What to Do If You Are Followed Avoid Confrontation. Change your route or cross the street. Head towards well-lit, populated areas. Enter a store, café, or public building and inform someone of your situation. Let the follower know you are aware of the
%20near%20her%20shou.webp)
