How Can Hazelnuts Make You Healthier?
Who would have thought that a food as small and insubstantial looking as the humble hazelnut could be such a powerful aid towards good health! Packed inside every hazelnut is a rich source of calcium, iron, zinc, potassium, magnesium, protein and dietary fibers. And here’s something else you probably didn’t know about hazelnuts, Turkey produces by far the most hazelnuts of any country in the world. And there is documentary evidence that they have been produced as a significant food source for well over 9000 years – that’s around 7000 years before Christ. Harvest time for hazelnuts is in mid-autumn when the trees drop their nuts and leaves. Most commercial growers take the sensible approach and let the rich bounty simply drop to the floor rather than use expensive and cumbersome equipment to shake them from the trees. Health benefits of hazelnuts abound. They are extremely high in antioxidants which help to rid the body of harmful free radicals, the cause of serious diseases inc...