The 5-Minute Morning Routine to Boost Your Energy and Focus
The 5-Minute Morning Routine to Boost Your Energy and Focus Tired of hitting the snooze button and starting your day feeling rushed? You don't need an hour-long yoga session to reset your body and mind. This routine is designed for maximum impact in just five minutes , turning your mornings into a powerful launchpad for the rest of your day. Why 5 Minutes? Five minutes is a manageable commitment. It’s too short to use as an excuse, but just long enough to interrupt the sleep-to-stress cycle. By deliberately choosing five quick actions , you take control of your mood, hydration, and mental state before the rest of the world demands your attention. Ready? Here's how to spend those crucial 300 seconds. 1 The Hydration Shock (30 Seconds) Action: Drink a full gl...